Athensgym's Journal, 15 January 2018

237.0 lb Lost so far: 58.3 lb.    Still to go: 12.0 lb.    Diet followed 100%.

---

1965 kcal

Fat: 151.22g | Prot: 122.79g | Carb: 30.85g.   Breakfast: Peanut Butter, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Lunch: Ground Beef (80% Lean / 20% Fat), Kroger Eggs (Large). Dinner: Simply Nature Organic Fire Roasted Tomatoes, Lettuce, Nutiva Coconut Flour, Butter, Egg, Grated Dry Cheddar or American Type Cheese, Great Value 100% Parmesan Grated Cheese. more...

4030 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Shoveling Snow - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...