rjdanger01's Journal, 15 January 2018

252.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 30.62g | Prot: 156.02g | Carb: 61.26g.   Breakfast: Peanut Butter, Beachbody Shakeology - Vanilla. Lunch: Beachbody Shakeology - Vanilla, Beachbody Shakeology - Vanilla, Peanut Butter. Dinner: Market Basket Tuna Steaks, Publix Tuna Steak, Whole Catch Tuna Steaks. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...

3625 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...