Weigh In record (no journal entry) for 15 January 2018
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1312 kcal
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Fat: 50.97g | Prot: 63.35g | Carb: 155.07g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar, Albertsons Hard Boiled Egg Whites, Kirkland Signature Red Grapefruit in Juice. Lunch: Baked Potato (Peel Not Eaten), Trader Joe's Brussels Sprouts Parmyere, Harvestland Fresh Chicken Breasts. Dinner: Bernstein's Restaurant Recipe Italian Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Brussels Sprouts Parmyere, Harvestland Fresh Chicken Breasts, Fresh & Easy Mango Spears, Harvestland Fresh Chicken Breasts. more...
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gaining 0.4 lb a week
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