Weigh In record (no journal entry) for 24 May 2012
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157.4 lb
Lost so far: 24.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1240 kcal
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Fat: 34.50g | Prot: 52.76g | Carb: 186.01g.
Breakfast: Egg White. Lunch: Tea with Milk, 2% Fat Milk. Dinner: American Singles Cheese, Sliced Whole Wheat Bread, Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Swad Peanut Chikki, 2% Fat Milk, Maple & Brown Sugar Instant Oatmeal, Parle-G Biscuits. more...
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losing 1.5 lb a week
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aslepius's weight history
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