Weigh In record (no journal entry) for 15 January 2018
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192.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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710 kcal
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Fat: 14.00g | Prot: 98.00g | Carb: 51.00g.
Breakfast: dotFIT Lean MR, Carl's Jr. Low Carb Charbroiled BBQ Chicken Sandwich. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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steady weight
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rlubavin's weight history
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