CEMorris's Journal, 15 January 2018

after workout/run/bm, 136.4 before

134.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 94.59g | Prot: 149.73g | Carb: 194.73g.   Breakfast: Optimum Nutrition Glutamine Powder, Coffee, Truvia Sweetener (Packet), Compliments Egg Whites, Sweet Potato, Egg, Baby Spinach, Oscar Mayer Turkey Bacon (15g). Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Bell & Evans Coconut Breaded Chicken Breast Tenders, Wild Harvest Mixed Greens & Spinach Salad, Grilled Chicken, Produce Snacks Pecans, Boursin Shallot & Chive Gournay Cheese, Kraft Strawberry Balsamic Dressing. Dinner: Toasted Rye Bread, Great Value Sugar Free Strawberry Drink Mix, Water, Mixed Salad Greens, Taco Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Old El Paso Taco Seasoning Mix, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Santitas White Corn Tortilla Chips. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Halo Top Creamery Birthday Cake Ice Cream, Kroger Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Quaker Rice Cakes - Chocolate Crunch, Kroger Natural Creamy Peanut Butter, Lemon, Water, Water, Tazo Vanilla Rooibos Tea, Natural Almonds. more...

2207 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 24 minutes, Cross Training - 10 minutes. more...