CrisPuri's Journal, 15 January 2018

154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1814 kcal

Fat: 76.68g | Prot: 144.52g | Carb: 144.31g.   Breakfast: Cooked Rice, Boiled Peanuts. Lunch: Egg White. Dinner: Fresh & Easy Palak Daal, Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Simply Potatoes Traditional Mashed Potatoes. more...

2146 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...