Shiniquiet's Journal, 15 January 2018

204.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 75.68g | Prot: 118.75g | Carb: 180.74g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Arnold 100% Whole Grain Sandwich Thins, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Red Robin A.1. Peppercorn Burger. Dinner: Mayfield Moose Tracks Ice Cream. more...

2654 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...