Weigh In record (no journal entry) for 15 January 2018
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131.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2018:
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1511 kcal
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Fat: 56.99g | Prot: 102.89g | Carb: 155.48g.
Breakfast: Picards Roasted Extra Large Fancy Virginia No Salt Peanuts, Ozery Bakery Snacking Rounds Cinnamon Raisin, Clementines, Butterball Turkey Bacon, Vanilla Protein Pancakes, Starbucks Brewed Coffee (Tall). Lunch: Waterbridge Milk Chocolate, Starbucks Red Pepper Egg Bite, Carrots, Astro 0% Original Plain Yogurt, Raspberries, Bananas. Dinner: Myprotein Myprotein Chocolate Diet Protein Powder, Cocoa Powder (Unsweetened), Nordica Smooth Cottage Cheese, Cocoa Powder (Unsweetened), Mann's Rainbow Salad, Marc Angelo Italian Chicken Meatballs. more...
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gaining 7.7 lb a week
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