Nina SK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 75 * 5%
fat: 0.30g
|
protein: 17.00g
|
carbs: 0.00g
- -
January 2018
Mon 15th: 1511 * 108%
fat: 56.99g
|
protein: 102.89g
|
carbs: 155.48g
- -
Sun 14th: 611 * 44%
fat: 22.19g
|
protein: 25.89g
|
carbs: 85.79g
- -
Sat 13th: 180 * 13%
fat: 0.67g
|
protein: 2.20g
|
carbs: 46.14g
- -
Fri 12th: 1288 * 92%
fat: 54.84g
|
protein: 107.23g
|
carbs: 94.23g
- -
Thu 11th: 1386 * 99%
fat: 40.62g
|
protein: 102.88g
|
carbs: 159.75g
- -
Wed 10th: 1207 * 86%
fat: 40.61g
|
protein: 94.30g
|
carbs: 113.86g
- -
Tue 9th: 1415 * 101%
fat: 55.00g
|
protein: 111.86g
|
carbs: 126.98g
- -
Mon 8th: 1101 * 79%
fat: 36.57g
|
protein: 68.88g
|
carbs: 143.81g
- -
Sun 7th: 1429 * 102%
fat: 71.56g
|
protein: 92.80g
|
carbs: 120.27g
- -
Sat 6th: 587 * 42%
fat: 13.63g
|
protein: 51.24g
|
carbs: 64.63g
- -
Fri 5th: 1246 * 89%
fat: 42.33g
|
protein: 96.16g
|
carbs: 121.60g
- -
Mon 1st: 501 * 36%
fat: 19.11g
|
protein: 30.91g
|
carbs: 54.90g
- -
December 2017
Fri 29th: 200 * 14%
fat: 4.67g
|
protein: 3.48g
|
carbs: 37.85g
- -
Thu 28th: 1233 * 88%
fat: 42.12g
|
protein: 111.52g
|
carbs: 102.01g
- -
Sat 23rd: 464 * 33%
fat: 19.71g
|
protein: 41.23g
|
carbs: 36.23g
- -
Tue 19th: 698 * 50%
fat: 24.68g
|
protein: 67.43g
|
carbs: 63.16g
- -
Mon 18th: 885 63%
fat: 40.15g
|
protein: 52.33g
|
carbs: 94.28g
- -
Fri 15th: 558 * 40%
fat: 10.62g
|
protein: 48.32g
|
carbs: 71.37g
- -
Thu 14th: 875 * 62%
fat: 39.26g
|
protein: 54.14g
|
carbs: 88.06g
- -

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