Weigh In record (no journal entry) for 15 January 2018
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162.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2010 kcal
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Fat: 60.40g | Prot: 145.59g | Carb: 237.66g.
Breakfast: Thrive Thrive Shake, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , RSP Whey Cookies and Creme . Lunch: General Mills Corn Chex Gluten Free, Quaker Rice Cakes - Caramel Corn, No Name Pizza Sauce, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Kraft 2% Milk Mozzarella Cheese, Armour Turkey Pepperoni. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA, Wine Macros Carbs , Alexia Waffle Cut Sweet Potato Fries, Grape Tomatoes, Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: FitJoy Grandma's Lemon Square Protein Bar, Laughing Cow Creamy Swiss Garlic & Herb, Dave's Killer Bread Good Seed Thin-Sliced Bread, Tropicana Trop50 Orange Juice No Pulp, Spinach , Egg White , Egg. more...
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losing 7.0 lb a week
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Danielle Hawkins's weight history
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