Weigh In record (no journal entry) for 15 January 2018
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155.9 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1595 kcal
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Fat: 56.70g | Prot: 144.58g | Carb: 128.28g.
Breakfast: Huevo Cocido, Clara de Huevo, Sary Arepa de Maíz Casera, Pan de Arroz, Optimum Nutrition Gold Standard Whey Protein, Jugo de Naranja, Optimum Nutrition Gold Standard Whey Protein. Lunch: Aguacate, Yuca Cocida (Yuca Blanca), Pico de Gallo, Trucha al Horno o a la Parrilla, Almendras. Dinner: Té Verde, Huevo Cocido, Clara de Huevo. Snacks/Other: Xocolat Alfajor. more...
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losing 1.5 lb a week
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