Weigh In record (no journal entry) for 15 January 2018
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229.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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453 kcal
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Fat: 23.48g | Prot: 13.71g | Carb: 52.93g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Dinner: House Salad, Ranch Salad Dressing . Snacks/Other: Nestle Chocolate Chip Cookie Dough. more...
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losing 5.6 lb a week
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