Weigh In record (no journal entry) for 15 January 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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605 kcal
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Fat: 13.73g | Prot: 21.39g | Carb: 103.47g.
Breakfast: Bananas , Nesquik 25% Less Sugar Chocolate Powder, Nesquik 25% Less Sugar Chocolate Powder, Coffee with Cream and Sugar. Lunch: Welch's Grape Jelly, English Muffin, Egg, Egg. more...
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steady weight
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