Njoymor88's Journal, 10 January 2018


Diet Calendar Entries for 10 January 2018:
1935 kcal Fat: 87.04g | Prot: 87.17g | Carb: 202.21g.   Breakfast: Bell Peppers, Bell Peppers, Egg White , Egg White , Egg White , Cereal with Milk, Sugar, Sugar, Sugar, Nesquik 25% Less Sugar Chocolate Powder, Nesquik 25% Less Sugar Chocolate Powder, Coffee. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Olive Garden Seafood Alfredo (Dinner). Snacks/Other: Big Red Big Red. more...
2448 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...



     
 

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