sowamichael's Journal, 25 May 2012

207.2 lb Lost so far: 6.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

2604 kcal

Fat: 115.49g | Prot: 103.22g | Carb: 282.33g.   Lunch: Cabanossi, Semmel, Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal). Snacks/Other: Schokoriegel mit Nuss. more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...