|
PESO: 103.5 kg / %BF: 23 / %BM: 35
need: 2193 / basal: 2091 / tdee: 2781 / dieta: 1779
proteina [4kcal] (2,4g/1kg): 248 g = 993 kcal
carboidratos [4kcal] (2g/1kg): 207 g = 828 kcal (50% = 414)
gordura [9kcal] (0,4g/1kg): 41 g = 372 kcal
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)
|
228.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 January 2018:
|
1972 kcal
|
Fat: 62.59g | Prot: 176.69g | Carb: 167.65g.
Breakfast: Probiótica 100% Whey Protein. Lunch: Ovo Cozido, Kibe Frito, Peito de Frango no Forno, Grelhado ou Assado, Prato Fino Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Creme de Milho, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Cheesecake de Chocolate, Trio Pro30 Vit. more...
|
|
2597 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Sleeping - 7 hours, Resting - 16 hours and 54 minutes. more...
|
gaining 3.1 lb a week
|