Weigh In record (no journal entry) for 15 January 2018
|
255.5 lb
Lost so far: 9.0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
1283 kcal
|
Fat: 41.11g | Prot: 108.61g | Carb: 106.26g.
Breakfast: Poached Egg, Coffee (Brewed From Grounds), Skimmed Milk, Wholemeal Bread Medium, Butter. Lunch: Baked Sweetpotato (Peel Eaten), 0% Greek Yoghurt, Chicken Breast (Skin Not Eaten). Dinner: Dhansak with Wholegrain Rice. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Admatt's weight history
|