kojundic10's Journal, 15 April 2010

Weigh In record (no journal entry) for 15 April 2010
180.0 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2010:
2070 kcal Fat: 51.40g | Prot: 109.88g | Carb: 210.11g.   Breakfast: NRGize Nutri-Blast shake. Lunch: French Fries (Large), Chicken Breast, Sandwich Bun, Sandwich Bun, Provolone Cheese, Chicken Breast. Snacks/Other: Light Beer, Strawberries, Peanuts. more...
gaining 7.0 lb a week

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