carolrmartins's Journal, 25 May 2012

122.8 lb Lost so far: 19.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 89.07g | Prot: 61.44g | Carb: 189.10g.   Breakfast: Pão Francês Integral, Requeijao, Ninho Levinho, Regular Coffee, Zero-Cal Gotas Aspartame, Chester Light, Queijo Mussarela Light. Lunch: Coca-Cola Zero Lata, Amaro 43% Cacau, Papaya, Lettuce Salad with Assorted Vegetables, Quiche Queijo. Dinner: Brownie, Spinach , Pumpkin , Cabernet Sauvignon Wine . Snacks/Other: Amaro 43% Cacau, Grapes, Peras Portuguesas Pré Lavadas. more...

1749 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...