Weigh In record (no journal entry) for 15 January 2018
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238.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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635 kcal
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Fat: 31.88g | Prot: 36.27g | Carb: 52.93g.
Breakfast: Dried Beef (Cured), Corn Tortilla, Scrambled Egg, Freshly Squeezed Orange Juice, Coffee. Dinner: Baked or Broiled Oysters, Baked or Broiled Oysters. Snacks/Other: Strawberries, Navels Oranges, Dry or Hard Salami. more...
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gaining 3.5 lb a week
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