Weigh In record (no journal entry) for 15 January 2018
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164.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1658 kcal
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Fat: 51.58g | Prot: 55.02g | Carb: 263.06g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Nellie's Free Range Eggs (50g), Simply Potatoes Garlic Mashed Potatoes, Olivari Olive Oil, Pepperidge Farm Whole Grain 15 Grain Bread, Ocean Spray Whole Berry Cranberry Sauce. Dinner: Trader Joe's Cowboy Caviar, Glory Foods Kale Greens, Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Royal Basmati Rice, Pace Picante Mild Salsa, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Quinoa. Snacks/Other: Navels Oranges. more...
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gaining 2.8 lb a week
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