Weigh In record (no journal entry) for 15 January 2018
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232.5 lb
Lost so far: 37.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1687 kcal
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Fat: 26.90g | Prot: 243.35g | Carb: 104.56g.
Breakfast: Hanover French Cut Green Beans, Boiled Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Hanover French Cut Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato. Dinner: Boiled Potato, Hanover French Cut Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Twizzlers Twizzlers, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cellucor C4 Extreme. more...
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losing 1.4 lb a week
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