Weigh In record (no journal entry) for 15 January 2018
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154.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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926 kcal
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Fat: 21.69g | Prot: 46.89g | Carb: 138.71g.
Breakfast: Tesco Skimmed Milk, Nestle Cheerios, Coffee with Skim Milk. Lunch: Lurpak Spreadable Lightest, Tesco Strawberry Jam, Baguette, Bread with Butter, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Braeburn Apples. Dinner: Cauliflower, White Potatoes (Flesh and Skin), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Thorntons Classic Collection Chocolate. more...
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losing 2.0 lb a week
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