Weigh In record (no journal entry) for 15 April 2010
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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742 kcal
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Fat: 37.77g | Prot: 72.91g | Carb: 20.50g.
Lunch: dill pickle, deli style cooked ham, kraft slice of american cheese. Dinner: Deluxe Steamers Spring Vegetables with Asparagus, chicken drumstick. Snacks/Other: pork rinds, slim jim, Light Cheese String Swirls. more...
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losing 14.0 lb a week
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angelskysc's weight history
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