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yowza. weekends will be the end of me.
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230.4 lb
Lost so far: 12.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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645 kcal
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Fat: 27.62g | Prot: 23.17g | Carb: 80.89g.
Breakfast: Corn Flakes, Whole Milk. Snacks/Other: White Bread, Dry Roasted Unsalted Peanuts, Tea with Milk. more...
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gaining 8.5 lb a week
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naanyu's weight history
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