Weigh In record (no journal entry) for 15 January 2018
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158.5 lb
Lost so far: 11.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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375 kcal
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Fat: 8.57g | Prot: 35.60g | Carb: 44.12g.
Breakfast: Lac Lélo Queijo tipo Cottage, Bauducco Torrada Integral (1), Água com Limão. Lunch: Brócolis Cozido, Seara Filé de Peito de Frango, Água com Limão. Dinner: Qualitá Tomate Cereja, Polenghi Creme de Ricota Light, Polenghi Creme de Ricota Light, Abobrinha. Snacks/Other: Maçã. more...
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losing 3.1 lb a week
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