Weigh In record (no journal entry) for 15 January 2018
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218.0 lb
Lost so far: 17.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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744 kcal
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Fat: 25.27g | Prot: 25.32g | Carb: 106.02g.
Breakfast: Granny Smith Apples. Lunch: Monster Munch Pickled Onion Crisps (40g), Munch Better Chicken, Tomato & Mozarella on Tomato Bread. Snacks/Other: Tesco Custard Creams. more...
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gaining 4.2 lb a week
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Phenny's weight history
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