Weigh In record (no journal entry) for 15 January 2018
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1138 kcal
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Fat: 15.49g | Prot: 113.03g | Carb: 135.33g.
Breakfast: Picard Framboises Entières, Bell Plantation PB2 Chocolat, Kiwi, Banane, Myprotein Impact Whey Protein Chocolate Brownie, Myprotein Instant Oats, Delisse Fromage Blanc 0%, Blanc d'Oeuf, Alpro Lait d'amande Original. Lunch: Old El Paso Sauce à Cuisiner Pour Fajitas, Picard Cocktail de Fruits Rouges, Delisse Fromage Blanc 0%, Chao'an Vermicelles de Konjac, Courgette, Le Gaulois Escalope de Dinde, Moutarde de Dijon, Endive. Dinner: Myprotein Beef Jerky, Courgette, Ananas, Weight Watchers Finesse au Fromage Blanc sur Fruits, Eco + Lentilles, L'Amandaie Purée de Sésame "Tahin", Moutarde de Dijon, Sucrine. Snacks/Other: Myprotein Protein Hot Mocha. more...
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gaining 6.2 lb a week
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