Weigh In record (no journal entry) for 14 January 2018
|
205.2 lb
Lost so far: 22.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2018:
|
3084 kcal
|
Fat: 152.50g | Prot: 98.93g | Carb: 352.40g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Corn, Water, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger (Single Patty with Condiments and Vegetables). Dinner: Pepper Jack Cheese, Oscar Mayer Jalapeno Dogs, Lay's Stax Sour Cream & Onion Potato Crisps, Water. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag), Austin Toasty Crackers with Peanut Butter (39g), Quaker Chewy Granola Bars - S'mores, Pop Secret Movie Theater Butter Popcorn, Reese's White Peanut Butter Eggs, Water, Cookie. more...
|
|
2267 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|