Weigh In record (no journal entry) for 24 May 2012
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101.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1411 kcal
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Fat: 27.12g | Prot: 101.70g | Carb: 277.95g.
Breakfast: Lemonade Drink Mix, Sugar Free Chocolate Syrup, Mustard, Lettuce, Sarah's Chocolate Dip, Egg White, Original Cereal, Tofu. Lunch: Garden Blend Mexican Style Vegetables, Flounder Treasures From The Sea, Crackers, Low Sodium Rice Cakes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Strawberries, Bell Peppers. Dinner: Sarah's Chocolate Dip, Kale, Shrimp, Light 35 Wheat Bread, Sarah's Chocolate Dip, Cereal, Carbmaster Yogurt, Peaches. Snacks/Other: Light 35 Wheat Bread, Sugar Free Chocolate Syrup, Carbmaster Yogurt, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Classic Cole Slaw Mix, Original Cereal, Light 35 Wheat Bread. more...
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losing 5.6 lb a week
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