Rodolfo_Rios's Journal, 14 January 2018

177.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 103.72g | Prot: 110.53g | Carb: 296.00g.   Breakfast: Coca-Cola Coca-Cola Classic, Subway 6" Black Forest Ham, Egg & Cheese. Lunch: Nature's Promise Granola Bread, S&W Chili Beans, Grilled Chicken. Dinner: Jack in the Box Regular Beef Taco, Jack in the Box Natural Cut Fries (Small), Jack in the Box Bonus Jack. Snacks/Other: Subway Oatmeal Raisin Cookie. more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...