Weigh In record (no journal entry) for 15 January 2018
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241.6 lb
Lost so far: 33.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1492 kcal
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Fat: 42.89g | Prot: 98.35g | Carb: 174.39g.
Breakfast: Zimt, Zitronensaft (in Dosen oder Flaschen), Marlene Blütenhonig Goldklar, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Haferflocken Kernig, Gut & Günstig Haferflocken Extrazart, Gut & Günstig Speise Quark Magerstufe, Pink Lady Äpfel, Kaffee, Milbona H-Milch 1,5% Fett, Desira Skyr Natur. Dinner: Clementinen, Edeka Gouda Mild Würzig, Lidl Bunte Ostereier, Lidl Eisbergsalat, Dinkelvollkornbrot, Philadelphia Doppelrahmstufe Kräuter, Dulano Kochschinken Hauchdünn Geschnitten, Möhren. Snacks/Other: McDonald's Chicken McNuggets (4), Kaffee, Milbona H-Milch 1,5% Fett. more...
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2716 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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