Weigh In record (no journal entry) for 14 January 2018
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186.6 lb
Lost so far: 11.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1031 kcal
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Fat: 38.56g | Prot: 96.98g | Carb: 70.18g.
Breakfast: Egg White , Young Green Onions, Go Veggie Go Veggie Cheese, Tomatoes, Silk Unsweetened Vanilla Cashew Milk, Coffee, Lucerne Fat Free Hazelnut Coffee Creamer, Body Fortress Super Advanced Whey Protein - Strawberry (50g). Lunch: Pork Sandwich. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Go Veggie Go Veggie Cheese, Kirkland Signature Organic Ground Beef. more...
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losing 2.1 lb a week
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monicaBartoli's weight history
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