Weigh In record (no journal entry) for 15 January 2018
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225.5 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1820 kcal
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Fat: 86.57g | Prot: 80.12g | Carb: 192.31g.
Breakfast: Грин Лайн Миндаль Жареный Соленый, Чай, Банан, Киви. Lunch: Мёд, Хлебный Дом Хлеб Бородинский, Грин Лайн Миндаль Жареный Соленый, Борщ с Говядиной. Dinner: Язык Говяжий Отварной, Редька, Оладьи из Кабачков, Борщ с Говядиной, Сыр Проволоне. Snacks/Other: Мёд, Красные Яблоки, Лузинская Крыночка Бифидок. more...
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3133 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 9.3 lb a week
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