janaruss's Journal, 24 May 2012

172.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 61.67g | Prot: 72.01g | Carb: 190.67g.   Breakfast: Boiled Egg, banana, milk. Lunch: salmon baked, mushroom risotto. Dinner: jarlsberg, rice. Snacks/Other: baileys. more...

2257 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...