Weigh In record (no journal entry) for 14 January 2018
|
240.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2018:
|
1470 kcal
|
Fat: 18.76g | Prot: 60.55g | Carb: 267.36g.
Breakfast: Kellogg's Frosted Flakes, Kroger 2% Reduced Fat Milk. Lunch: Sunkist Orange Soda (Bottle), Kroger Eggs (Large), Kroger Raw Large Shrimp, La Choy Sweet & Sour Sauce, Tanimura & Antle Bell Peppers, Soy Sauce, Carrots, Schwan's Grilled Onions & Mushrooms, White Rice. Dinner: Sunkist Navel Orange. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (150g). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reservation_4_6's weight history
|