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I stayed around 1500 calories yesterday despite eating out. I know that is generally too many calories for my metabolism, but we were celebrating my youngest moving into high school. I am sure the weight will come off. I am not worrying too much about it. This weekend is going to be celebratory as well because my BF and I are celebrating 7 years. :-)
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180.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1153 kcal
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Fat: 40.72g | Prot: 60.81g | Carb: 141.83g.
Breakfast: very vanilla silk, Coffee. Lunch: popcorners sea salt, avocado, jack cheese, whole wheat bun, turkey burger. Dinner: aztec cocoa powder, whipped cream, strawberries, GT's Organic Raw Gingerade Kombucha , carrots, whole wheat panko breadcrumbs, center loin pork chop. Snacks/Other: very vanilla silk, coffee. more...
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gaining 7.0 lb a week
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