Weigh In record (no journal entry) for 15 April 2010
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154.7 lb
Lost so far: 10.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1592 kcal
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Fat: 66.45g | Prot: 73.49g | Carb: 185.81g.
Breakfast: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), 100% Whole Wheat Bread. Lunch: navel orange. Dinner: 100% Whole Wheat Bread, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), tomato, olive oil, avocado. Snacks/Other: strawberry, pineapple, navel orange. more...
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2282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...
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losing 14.7 lb a week
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