Athensgym's Journal, 14 January 2018

238.0 lb Lost so far: 57.3 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

944 kcal

Fat: 69.14g | Prot: 66.70g | Carb: 11.29g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Lunch: Salami, Kroger Eggs (Large), Gouda Cheese. more...

3744 kcal

Activities & Exercise: Shoveling Snow - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...