Weigh In record (no journal entry) for 14 January 2018
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2520 kcal
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Fat: 122.92g | Prot: 116.74g | Carb: 269.94g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Eggo Nutri-Grain Low Fat Waffles, Margarine, Country Crock Spreadable Regular Soft Margarine, Nature's Own Light Honey Wheat Bread, Butterball Everyday Turkey Bacon. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Gardein Meatless Ground, Kirkland Signature Normandy-Style Vegetable Blend, Goya Black Beans, Jennie-O Ground Turkey 85/15, Great Value Frozen Chopped Kale, Great Value Sliced Carrots, Apples , Bananas , Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Nature's Own Life Honey Wheat Bread, Butter, Activia Light Vanilla Yogurt, Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Cod Liver Fish Oil, Nature's Own Life Honey Wheat Bread, Snak Club Raw Almonds. more...
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gaining 14.0 lb a week
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