morganmilner95's Journal, 14 January 2018

108.2 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 50.45g | Prot: 29.62g | Carb: 155.50g.   Breakfast: English Muffin, Ketchup, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Great Value Shredded Hash Browns, Kirkland Signature Organic Maple Syrup, Butter Whipped (Salted), Buttermilk Pancakes. Lunch: Glutino Gluten Free Crackers - Original, Cedar's Roasted Red Pepper Hommus, Publix Green Bell Pepper. Dinner: Meatless Fried Rice. Snacks/Other: Nature's Harvest Chocolate Lovers Nut Medley. more...

1180 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...