Serenitydee's Journal, 15 January 2018

Maintenance

Increased my activity over the last week and noticed the weight fluctuating. Thighs,arms and tummy are toning as I gain muscle back. Having healthy snacks between meals as per my lifestyle change. Pulled out my old fitbit HR watch and am using that to monitor my heart rate and steps for the day along with Fat secret to monitor my food intake and record weight. I know as I gain more muscle it will help burn fat so the weight will start dropping again. I will keep monitoring this.

I am using technology to keep me accountable and monitor my progress. I won't let it control me or mess with my head. If it does, then I will take a break from technology, not from my new lifestyle.

145.7 lb Lost so far: 65.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 94.12g | Prot: 65.79g | Carb: 138.56g.   Breakfast: Bertolli Extra Light Olive Oil Spray, Sweet Potato, Cooked Pumpkin (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Egg (Whole), Milk, Baby Spinach. Lunch: Wombok salad. Dinner: Brown Rice, Chicken supreme. Snacks/Other: Pure Blonde Low Carb Beer, Muffin Break White Christmas, Nobbys Salted Peanuts, Coles Water Cracker, Mainland Extra Tasty Cheddar Cheese, Bananas, Tea with Milk. more...

1978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...