Weigh In record (no journal entry) for 24 May 2012
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198.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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3114 kcal
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Fat: 141.47g | Prot: 165.97g | Carb: 321.82g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Apples, Paradise Protein & Greens ORAC Energy. Lunch: chicken breast. Dinner: Avocados, Walnuts, Chick Peas, Organic Red Quinoa. Snacks/Other: Almond Breeze Original Unsweetened Non-Dairy Beverage, cheese, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Lowfat Plain Kefir, Fresh Frozen Wild Blueberries. more...
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3088 kcal
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Activities & Exercise:
Running - 8/mph - 38 minutes, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 0.5 lb a week
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