Weigh In record (no journal entry) for 24 May 2012
|
145.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
2270 kcal
|
Fat: 66.07g | Prot: 94.66g | Carb: 301.95g.
Breakfast: Thinly Sliced Turkey Breast, Cream Cheese (Low Fat), Select 100% Whole Wheat Sandwich Thins. Lunch: Organic marinara pasta sauce, Medium Shells Pasta, Fat Free Italian Dressing, Iceberg Garden Salad. Dinner: 16" Original Crust Pizza - Cheese, Watermelon. Snacks/Other: Turkey Pepperoni, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cream Cheese, Toasted Pumpernickel Bread, Spinach Pizza, Olive Oil, Endive, Chick Peas, Black Olives, Pepsi (12 oz), Iceberg Garden Salad, Honey Turkey, Honey Turkey, Select 100% Whole Wheat Sandwich Thins. more...
|
|
2023 kcal
|
Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|