Weigh In record (no journal entry) for 14 January 2018
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1330 kcal
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Fat: 49.96g | Prot: 85.33g | Carb: 135.29g.
Breakfast: Coffee with Cream and Sugar, Cheddar Cheese, Pork Sausage (Bulk/Links/Patties, Frozen), Thomas' Original English Muffins. Lunch: Ready Pac Bistro Chicken Caesar Salad, Dannon Light & Fit Greek - Peach. Dinner: Lean Cuisine Comfort Lemon Chicken. Snacks/Other: Mission Restaurant Style Tortilla Chips, EAS Premium Protein Powder - Vanilla, Orange Juice. more...
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gaining 1.2 lb a week
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