Weigh In record (no journal entry) for 24 May 2012
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176.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2012:
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2163 kcal
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Fat: 56.29g | Prot: 136.34g | Carb: 282.00g.
Breakfast: milk, adams peanut butter, honey whole wheat bread. Lunch: Chobani Nonfat Raspberry Greek Yogurt, Lean Gourmet Creamy Rigatoni. Snacks/Other: whole egg medium, low fat milk, apple, Jack Link's Original Beef Jerky, Power Bar Protein Plus, banana, TruMoo 1% Chocolate Milk. more...
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2605 kcal
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Activities & Exercise:
Swimming (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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