Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SwifTri
Journal
SwifTri's Journal
SwifTri's Profile
|
Send a Message
|
Weight History
showing entries 1 to 4 of 4
04 June 2012
Weigh-in:
178.0 lb
lost so far:
0 lb
still to go:
8.0 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
24 May 2012
Weigh-in:
176.8 lb
lost so far:
0 lb
still to go:
6.8 lb
Diet followed 100%
add comment
gaining 0.0 lb a week
04 November 2011
Nov. 4, 2011. The post season is in full swing. After a good summer of triathlons, it is time to start preparing for next year. I took October "off" (meaning less activity at lower intensity, but NOT sedentary), and being November, it is now time to start the weight training portion of my work-out regime to rebuild my strength base. I need to get in 4 weight work-outs a week, at medium to high weight, medium to low reps. Right now, I need to add muscles mass and strength, but not get huge and bulky. I also need to make sure I'm eating properly and getting in at least one swim and one run or bike each week to keep me going on my base training. This is important to set me up well for next year and next season!
add comment
04 November 2011
Weigh-in:
176.5 lb
lost so far:
0 lb
still to go:
6.5 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
SwifTri's weight history
view complete history