jkennedy's Journal, 24 May 2012

197.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 65.62g | Prot: 83.21g | Carb: 242.74g.   Breakfast: Bacon, Orange Juice, Egg. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: Quinoa, Chunky Style Beef Vegetable Stew Type Soup with Rice. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Almond Biscotti. more...

2940 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Sitting - 3 hours. more...