sjdreyes's Journal, 14 January 2018

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No change.

166.8 lb Lost so far: 8.2 lb. Still to go: 47.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 January 2018:

620 kcal

Fat: 17.40g | Prot: 31.99g | Carb: 84.09g. Breakfast: Freshens Strawberry Banana Smoothie (Regular). Lunch: Fried Battered Beef Steak. more...

steady weight

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Muchhh better than gaining.. keep moving friend!! 💪🏼

14 Jan 18 by member: grumpy_goat


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sjdreyes's Journal, 14 January 2018

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